Nutrition Engineered for Your Exact Life Constraints
One generic diet formula cannot fit a night-shift nurse, an Ironman triathlete, a GLP-1 patient protecting muscle, and a busy parent cooking for a non-keto spouse. Repast solves your week around your real-world parameters.
For: Founders, corporate executives, attorneys, and consultants working 50+ hours a week
Repast for Busy Professionals: Automated Weeknight Keto Without Food Logging
How automated constraint-based meal planning eliminates daily dinner decision fatigue in under 18 minutes a night.
For: Individuals taking Ozempic, Wegovy, Mounjaro, or Zepbound who pair medication with keto
Repast for GLP-1 Patients: Protecting Muscle Mass on Semaglutide & Tirzepatide
The nutritional arithmetic of securing an unyielding 1.8g/kg protein floor when appetite suppression destroys your hunger signals.
For: Adults managing type 2 diabetes, prediabetes, or severe metabolic insulin resistance
Repast for Blood Sugar Management: Sub-20g Net Carbs for Glycemic Control
Deterministic carbohydrate budgeting that keeps postprandial glucose excursions flat and eliminates reactive hypoglycemia.
For: Marathon runners, ultra-distance trail runners, cyclists, and Ironman triathletes
Repast for Endurance Athletes: Zone 2 Fat Adaptation & Glycogen Sparing
Unlocking peak fat oxidation rates exceeding 1.5g/min to eliminate mid-race bonking and reduce reliance on sugary energy gels.
For: Powerlifters, bodybuilders, and heavy resistance trainees building muscle on low-carb
Repast for Strength Training: Hitting the 1.8g/kg Leucine Threshold on Keto
Maximal myofibrillar hypertrophy without carbohydrate bloat by anchoring meals around complete amino acid profiles.
For: Couples and families where one partner eats low-carb and others eat standard diets
Repast for Couples & Families: Multi-Portion Batching When Only One Person Is Keto
How modular base-protein meal planning lets you cook one dinner for the entire household without cooking separate meals.
For: Students, thrifty meal planners, and dieters seeking maximum protein per grocery dollar
Repast for Budget-Conscious Dieters: Under $60/Week Whole-Food Keto
The unit economics of low-cost keto: buying bulk whole proteins and eliminating the $1,800/year crisper graveyard.
For: Neurodivergent adults, individuals with ADHD, and anyone overwhelmed by meal prep steps
Repast for ADHD & Executive Dysfunction: Removing Daily Kitchen Decision Fatigue
Single-decision meal planning that eliminates the 6:30 PM kitchen panic and removes multi-step cooking anxiety.
For: Nurses, physicians, paramedics, police officers, and overnight logistics workers
Repast for Shift Workers: Erratic Schedules, Night Shifts & Circadian Fasting
Circadian meal timing and portable non-refrigerated keto protocols that keep energy stable through 12-hour night rotations.
For: First-time keto dieters terrified of carb math, the keto flu, and tracking friction
Repast for Keto Beginners: Overcoming the 3-Week Stall Without Food Diaries
A foolproof, constraint-based roadmap through your first 30 days of ketosis with zero barcode scanning.
For: Practitioners of 16:8, 18:6, or 20:4 time-restricted eating seeking high-protein density
Repast for Intermittent Fasting: 16:8 and 18:6 Window Macro Compression
Structuring two nutrient-dense meals that hit your 130g protein floor without gastric distress during compressed feeding windows.
For: Dieters with lactose intolerance, casein sensitivity, or autoimmune inflammation
Repast for Dairy-Free Keto: Pure Animal & Monounsaturated Plant Lipids
Flawless ketogenic meal plans built without cheese, heavy cream, or butter, focusing on clean culinary lipids.
For: Software developers, writers, remote workers, and analysts sitting at screens all day
Repast for Desk Workers: Eliminating the 2 PM Food Coma & Brain Fog
Maintaining steady cognitive stamina and eliminating postprandial sleepiness with zero afternoon glucose crashes.
For: Vegetarians who want the cognitive and metabolic benefits of ketosis without meat
Repast for Vegetarian Keto: Sub-25g Net Carbs for Plant-Based Dieters
Overcoming the plant protein carb bottleneck with whole eggs, pasture dairy, hemp hearts, and lupini beans.
Stop forcing your life into generic diet apps.
Repast models whole-week diets as a mathematical system tailored to your schedule, family dynamics, and metabolic requirements on your iPhone.
Download Repast for iPhone