How is Repast different from other keto meal planners?

Repast treats your carb cap as a strict mathematical constraint rather than a warning after the fact. Across 16,933 simulated days the carb overage is 0g. Furthermore, all data remains strictly on your iPhone with no account, server, or analytics.

What happens if my dietary constraints cannot be met?

Repast refuses rather than fudges. If your constraints cannot be satisfied (such as 15-minute meals, pescatarian, and no eggs), the app names the exact bottleneck rule and calculates how much loosening it unlocks instead of quietly breaking your rules.

Does Repast require an account or internet connection?

No. Repast operates entirely on your device. There is no account sign-up, no backend server, and no analytics tracking. Your weight, meals, and measurements stay on your iPhone.

How does the shopping list handle leftovers?

The shopping list counts whole cooks rather than individual sittings. Cooking a four-serving recipe eaten twice is counted as one cook session, cutting redundant grocery purchasing.

Allergen & Autoimmune·3 min read·Target: Dieters with lactose intolerance, casein sensitivity, or autoimmune inflammation

Repast for Dairy-Free Keto: Pure Animal & Monounsaturated Plant Lipids

Flawless ketogenic meal plans built without cheese, heavy cream, or butter, focusing on clean culinary lipids.

Dairy Derivative Exposure

50 / 50

Saturated / MUFA Ratio

100% RDI

Calcium & Trace Minerals

The Friction vs. The Constraint Solver

THE TRADITIONAL FRICTION

The Cheese-Heavy Keto Stereotype

Standard keto recipes smother everything in cheddar, cream cheese, and heavy whipping cream, causing acne, gut inflammation, and sinus congestion in dairy-sensitive dieters.

Difficulty Hitting Fat Targets Cleanly

Removing dairy often leaves dieters wondering where to get healthy cooking fats without relying on toxic industrial seed oils.

HOW REPAST SOLVES IT

100% Dairy-Free Exclusion Filter

Repast completely purges butter, cream, cheese, and casein-based ingredients, relying on beef tallow, duck fat, extra virgin olive oil, avocado oil, and coconut milk.

Whole-Food Calcium Sources

Ensures trace mineral and calcium needs are met through wild bone-in canned salmon, dark leafy greens, sesame seeds, and rich bone broths.

Verified Persona Meal Architecture

USDA-Audited

A concrete day generated by Repast for this exact metabolic profile, with guaranteed sub-20g net carbs and zero food logging required.

Clean Dairy-Free Breakfast

Pasture-Raised Eggs Fried in Grass-Fed Beef Tallow with Avocado Slices

24g P · 28g F · 1.5g NC⏱ 6 mins

Rich Plant-Lipid Lunch

Wild Tuna Salad with Cold-Pressed Avocado Oil Mayo & Capers

36g P · 18g F · 1g NC⏱ 4 mins (0 cook)

Savory Coconut-Herb Dinner

Braised Chicken Thighs in Coconut Milk, Ginger & Sautéed Bok Choy

42g P · 32g F · 3.5g NC⏱ 22 mins

Eliminating the Casein Inflammation Spike

For many individuals, dairy is a profound inflammatory trigger. Bovine A1 beta-casein and whey proteins can irritate gut mucosa, drive cystic acne, and trigger sinus congestion.

When people go keto and dramatically increase their cheese intake, they often experience digestive bloat that masks their fat loss.

Repast builds pure dairy-free meal plans that maintain strict sub-20g net carbs while delivering anti-inflammatory monounsaturated lipids and ancestral animal fats.

“You do not need cheese to eat keto. Tallow, duck fat, and extra virgin olive oil are superior culinary lipids.”

Frequently Asked Questions

Is ghee allowed in the dairy-free profile?

You can toggle ghee on or off in Repast. While clarified ghee contains zero lactose and minimal casein, Repast can exclude it entirely if you have severe milk allergies.

DAIRY-FREE KETO

Plan dairy-free keto meals effortlessly on iPhone.

Repast designs delicious, anti-inflammatory keto plans without a single drop of cream, butter, or cheese on your iPhone.

Plan dairy-free on iPhone