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Today
Open it and the day is already decided.
Net carbs left today, protein and fat against your targets, and the next meal with its photo. Tick it off when you have eaten it.
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Week
Seven days, each under your cap.
Every day shows its carbs against your limit. Swap a meal, lock the ones you love, or rebuild the days ahead. Leftovers are planned in.
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Recipes
Every recipe scaled to your portion.
Ingredient amounts follow your plan, so the macros match what you eat. Out of something? Each swap shows how it changes the carbs.
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Cook mode
One step at a time, timers included.
Large type you can read from the hob. Tap a time in a step to start a timer, and it keeps running while you move on.
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Shop
One list for the whole week.
Sorted by aisle and rounded to the packs you will actually buy. Mark the staples you already have and they stay off the list.
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Ate out
Ate something else? The day adjusts.
Log a rough guess at the carbs and the size. The meals left today are resized to fit what is left of your cap.
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Assistant
Questions? Ask about the dish.
Swaps, timing, or how it fits your carbs today, answered from the recipe in front of you. Part of Repast Pro, with a daily limit.
Keto meal planner for iPhone
A week of keto, decided.
Seven days of meals sized to your calories, every day under your carb cap, and one shopping list for the lot.
3 days free, then $49.99 a year.
Repast is an iPhone app. There is no Android version yet.
- 153 photographed recipes
- 20g net carb cap on keto
- 0 accounts to make
The carb cap
Every day stops short of the wall.
Most trackers add up your carbs after you have eaten them, then turn the number red. Repast works the other way round. Each day is built under your cap before you ever see it, so there is nothing to undo.
This is one real week from the planner, at a 20g net cap and 1,690 calories a day.
Inside the app
Less deciding. More eating.
The recipes
153 recipes. Every one photographed.
Real food you would cook anyway, written for weeknights. Each one is scaled to your portion, with the nutrition worked out from its ingredients.
Net carbs per serving at the standard portion. Your plan scales each recipe to your calories.
Setup
Built from your answers.
About two minutes of questions: your body and goal, what you will not eat, and how long you want to spend cooking. Change any answer later in Settings.
Pick one or several
Diet
Counting
You eat
Leave out
Cooking time
Meals
The details
The small things that keep a week going.
Make-ahead, flagged the night before
Dishes that need starting the evening before show up that evening, so breakfast is never a surprise.
Leftovers planned in
Cook once, eat twice. The week counts whole cooks, and so does the shopping list.
Swaps with the carb difference
Out of an ingredient? Each substitute shows what it does to the carbs before you use it.
Electrolytes, early on
Sodium, potassium and magnesium for the day, through your first weeks of keto.
A weight trend, not daily noise
Log the scale and watch the smoothed line. After a couple of weeks Repast can estimate your real maintenance calories and offer to use them.
Weeks in a row, not a streak
Your week shows what you logged. Missing a day does not wipe your progress.
Reminders that name the dish
An evening nudge with tonight’s dinner in it. Off until you turn it on.
Your cooking time
Choose under 15, 25, 40 or 60 minutes, or any length, and the plan stays inside it.
Privacy
No account. Your data stays on your phone.
Your measurements, plans, meal log and weight are stored on your iPhone. There is no sign-up, so there is nothing to log in to and nothing to leak.
Read the privacy policyWhat does leave your phone
Your purchase
Apple takes the payment. RevenueCat confirms your subscription using an anonymous ID.
Anonymous usage data
Which setup screens you finish and how the subscription screen does. Never your measurements, meals or weight, and you can switch it off in Settings.
Questions to the assistant
Only the question you type and the recipe it is about, and only when you ask.
Pricing
One subscription. The whole app.
Yearly
$49.99/ year
$4.17 a month, billed once a year
3 days free, then $49.99 per year.
Monthly
$12.99/ month
Billed every month
No trial. Cancel any time.
Both include every recipe, the weekly plan and shopping list, cook mode and the recipe assistant.
3 days free, then $49.99 a year.
Repast is an iPhone app. There is no Android version yet.
Prices in US dollars; the App Store shows the price in your currency before you buy. Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and can be managed or cancelled in your App Store account settings. Terms of use · Privacy policy
Questions
Before you start.
Is it only for keto?
Keto comes first, with a 20g net carb cap by default. You can also plan low-carb, high-protein, paleo or Mediterranean weeks.
Do I have to log everything I eat?
No. You tick off the meals from your plan. If you eat something else, log a rough guess and the rest of the day adjusts around it.
Can it work around allergies or a vegetarian diet?
Yes. Choose vegetarian, pescatarian or no red meat, and leave out dairy, eggs, tree nuts, peanuts, gluten, soy, fish, shellfish, pork or beef. Always check labels yourself if an allergy is serious.
Net carbs or total carbs?
Either. Pick one in setup and every number in the app follows it.
How long do the recipes take?
You set the limit: under 15, 25, 40 or 60 minutes, or any length. The plan only uses recipes that fit.
Is my data private?
There is no account. Your measurements, plans, meal log and weight stay on your phone. The privacy policy lists exactly what leaves it and why.
Is there an Android version?
Not yet. Repast is on iPhone for now.
How do I cancel?
In your App Store account settings, at any time. Cancel at least 24 hours before the trial or period ends and you are not charged again.
Is this medical advice?
No. Repast is a planning tool. Talk to your doctor before starting a keto or low-carb diet, especially if you are pregnant, have a medical condition or take medication.
Next week, decided tonight.
Answer a few questions and get seven days of meals, every one under your cap, with the list to shop them.
3 days free, then $49.99 a year.
Repast is an iPhone app. There is no Android version yet.
Or scan with your iPhone camera to open it there.
