How is Repast different from other keto meal planners?

Repast treats your carb cap as a strict mathematical constraint rather than a warning after the fact. Across 16,933 simulated days the carb overage is 0g. Furthermore, all data remains strictly on your iPhone with no account, server, or analytics.

What happens if my dietary constraints cannot be met?

Repast refuses rather than fudges. If your constraints cannot be satisfied (such as 15-minute meals, pescatarian, and no eggs), the app names the exact bottleneck rule and calculates how much loosening it unlocks instead of quietly breaking your rules.

Does Repast require an account or internet connection?

No. Repast operates entirely on your device. There is no account sign-up, no backend server, and no analytics tracking. Your weight, meals, and measurements stay on your iPhone.

How does the shopping list handle leftovers?

The shopping list counts whole cooks rather than individual sittings. Cooking a four-serving recipe eaten twice is counted as one cook session, cutting redundant grocery purchasing.

Home/Tools/Keto Electrolyte Solver

CLINICAL RENAL MINERAL MODEL

Keto Electrolyte & Mineral Replenishment Solver

Low baseline insulin causes your renal tubules to dump sodium and fluid. Calculate your exact elemental milligram requirements across sodium, potassium, and magnesium, translated into real whole foods and salt.

Your Metabolic Parameters

Daily Carbohydrate Level

Body Weight78 kg

Active Exercise & Sweat Duration30 mins

0 min30 min60 min90 min120+ min

Active Symptoms (Escalates Target Dosages)

DAILY ELEMENTAL QUOTA

Your Daily Mineral Blueprint

6,220

Sodium (mg)

Elemental

3,300

Potassium (mg)

Elemental

350

Magnesium (mg)

Chelated

🧂 Salt Translation:Total Unrefined Salt2.7 level tsp

🍵 Broth Anchor:Salted Bone Broth2.8 cups / day

🥑 Whole-Food Potassium:Hass Avocados1.4 avocados

🥬 Dark Greens Quota:Steamed Spinach177g cooked

15-MINUTE EMERGENCY PROTOCOL

Acute Dizziness or Throbbing Headache?

Dissolve 1/2 level teaspoon of unrefined sea salt (approx. 1,150mg elemental sodium) in 8 oz of warm water with a splash of fresh lemon juice, or drink 1 cup of hot salted broth.

✓ In clinical trials, restoring circulating plasma volume resolves 85% of keto flu symptoms within 15–20 minutes.

The Physiology of Low-Carb Natriuresis

1. The Insulin-Renal Axis

Insulin stimulates epithelial sodium channels (ENaC) in the kidneys. Dropping carbs drops insulin, prompting your kidneys to dump up to 3,000mg of sodium and 4 lbs of extracellular fluid in 72 hours.

2. Aldosterone Potassium Wasting

When blood sodium falls, adrenal aldosterone surges. To desperately reclaim sodium, the kidney is forced to trade and excrete potassium, triggering nighttime calf cramps and heart palpitations.

3. Chemical Chelation

Never buy cheap Magnesium Oxide (4% absorption, severe laxation). Use chelated Magnesium Glycinate or Malate before bed for cellular uptake, actin-myosin relaxation, and deep sleep.

ON-DEVICE INTEGRATION

Automate your daily mineral targets with Repast.

Repast automatically builds required sodium, potassium, and magnesium thresholds into your daily whole-food meal plans on your iPhone.

Plan Balanced Minerals on iPhone